'35 Minute Boxing Class. HEAVY BAG HIIT | NateBowerFitness'

'35 Minute Boxing Class.  HEAVY BAG HIIT | NateBowerFitness Subscribe: https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og 130 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Shadow Boxing Gloves https://natebowerfitness.com/boxing/shadow-boxing-gloves Subscribe: http://bit.ly/2w5wwHt  Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness  Watch more Nate Bower Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3  Boxing Workouts & Routines:  https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL  HIIT: High Intensity Interval Training:  https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4  15 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1  20 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1  30 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1  Most Popular:  https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW  30 Minute Boxing Routines  https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx  Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.  Subscribe and turn on ALL post notifications!  Round 1 1-3-2 1 min max 1-2-1-2 min mod Round 2 1-3B-C-2 2-1-2-1  Round 3 Around the world 1 min max  Squat 1-2-3-2  Round 4 Freestyle inside or Out  3B-3  Round 5 Freestyle-3 punch combinations  Movement  Round 6 Bower Lunge 1 minute  hold 30 seconds  plank hold 40 seconds  Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.  Subscribe and turn on ALL post notifications!' 

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