'Happy Sex Life for Women---#fitness #health #weightloss #wellness #healthyeating #nutrition'

04:24 Feb 28, 2022 4 5

'Happy Sex Life for Women  SUPER SEX AFTER 60 https://www.amazon.com/gp/product/1545347344/ref=ox_sc_saved_title_4?smid=ATVPDKIKX0DER&psc=1     My book is available on AMAZON.   I would appreciate your support. It’s only $29.95   ISBN-13 : 978-1545347348   #women #womenempowerment #health #womenshealth    Having trouble getting in the mood or achieving orgasm? The solution might be as simple as knowing what you like in the bedroom.   The benefits of sex extend beyond the bedroom. Studies have found that a roll in the hay can improve heart health and even boost your immunity. Plus, regular romps with your partner create an intimate connection that’s crucial for a healthy relationship.  But if you’re not always in the mood to have sex, you’re not alone. Many women have fluctuating sex drives, which may arise from larger issue.  In some ways, sexual desire is a barometer of your overall health. If someone comes in with a low libido, it can often be an indication that something else is going on emotionally or physically.  So how can you break through these bedroom barriers and create more heat between the sheets? Read on to find out what women really need to feel happy and healthy in their sex lives.  1. To Know What You Like and Dislike in the Bedroom The first thing you need to enjoy yourself in bed is to know what you like. Knowing what feels good, what turns you on, what turns you off, the stimulation you need to move through the process of arousal, the positions you like, and a partner who can dance with you in that way and knows the dance, is helpful.  2. The Ability to Focus on the Moment and Tune Out the Noise With our high-stress lifestyles, it’s normal to get distracted, even when we’d prefer to focus on romance. But especially for women, it’s important to focus on staying in the moment. You want to be in a relaxed place where your brain really deactivates, so you can experience full arousal and orgasm.  3. Positive Body Image and Sexual Self-Confidence If a woman doesn\'t feel good about her body, it may be more challenging for her to enjoy sex. A study published in the Journal of Sexual Medicine found that body image, including weight concern, physical condition, sexual attractiveness, and thoughts about the body during sexual activity, predict sexual satisfaction in women. The findings suggest that women who experience low sexual satisfaction may benefit from treatments that target these specific aspects of body image.  Another study, published in the Electronic Journal of Human Sexuality, found that exercise frequency and physical fitness enhance attractiveness and increase energy levels, both of which make people feel better about themselves. As a bonus, those who feel better about themselves may perceive they are more sexually desirable and may perform better sexually. For both men and women, negative body image can get in the way and be an inhibiting factor.   4. Trust and Emotional Security in Your Relationship It\'s hard to have a carefree romp if you feel disconnected from your significant other or worried about your partner\'s fidelity. I feel like we haven\'t been connecting lately, and you\'re always on your phone or texting. It just makes me feel a little unsafe in the relationship. Then explain that you want your relationship and sex life to be a priority because you value them.  5. To Know Your Partner’s Sexual Health Status No one likes the uncomfortable question, \"When was the last time you were tested for STDs?\" or a discussion about previous partners or birth control, but don’t be afraid to ask questions about your partner’s sexual history. You can even put a positive spin on the discussion, by saying something like, \"I find you really sexy, and I\'m interested in a relationship with you. But for me to fully enjoy myself, I want to talk about our sexual histories and get on the same page about safety.\" If your partner isn’t open to the discussion, he or she may not be the right person for you.  6. The Right Products to Make Sex More Comfortable While it\'s widely known that women of a certain age tend to experience vaginal dryness, even younger women can struggle with it. To make things more comfortable, try using a lubricant; but be choosy about the kind you purchase, because there are key differences among them: natural, water-based lubricant liquid, also stress the importance of foreplay so you can lubricate naturally. You could be aroused physically but not mentally, or vice versa, so you may just need to give yourself more time to warm up.' 

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