'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ► http://www.crossrope.com/jumpropedudes6 ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Today\'s workout: 15 Min Boxing HIIT Workout For Beginners 30 sec - Jump rope boxer skip 30 sec - Jab 30 sec - Jump rope shuffle side to side 30 sec - 1-2 combination 30 sec - Jump rope boxer skip 30 sec - Jab 30 sec - Jump rope shuffle side to side 30 sec - 1-2 combination Rest 10 seconds between exercises Rest 1 minute between rounds Repeat 2x (3x total) TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST About the Jump Rope Dudes (formerly Zen Dude Fitness): Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We\'re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d'
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