'Week #3 Workout # 1 and #3 FREESTYLE SHADOW BOXING HIIT Workout Part of the 4 week shred contest. Subscribe here: https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og This workout is a more advanced shadow boxing HIIT session as you need too know the punch numbers. Each round I give the number of punches I want, its up to you th throw shots based on the number. 4 shots free style round could be a 1-1-1-2 , 3-2-5-2, 1-2-sr-1-6...Etc. Listen and read the instructions and have fun. Its a fun Boxing HIIT workout brought to you by Nate Bower from Nate Bower Fitness. LETS DO THIS!'
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