'FREESTYLE SHADOW BOXING HIIT Workout. 4 Week Shred'

'Week #3 Workout # 1 and #3  FREESTYLE SHADOW BOXING HIIT Workout Part of the 4 week shred contest.    Subscribe here: https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og  This workout  is a more advanced shadow boxing HIIT session as you need too know  the punch numbers.     Each round  I give the number of punches I want, its up to you th throw shots based on the number.  4 shots free style round could be a 1-1-1-2 , 3-2-5-2,  1-2-sr-1-6...Etc.  Listen and read the instructions and have fun.  Its a fun Boxing HIIT workout brought to you by Nate Bower from Nate Bower Fitness.  LETS DO THIS!' 

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