'At-Home neck, shoulder and spine stretches with Energy Fitness Yoga Instructor Sue'

10:08 Mar 27, 2022 2 3

'Been sitting a lot at home? or noticing extra time on your devices causing tightness?Here\'s a sequence of stretching and lengthening neck, shoulders, and spine with Sue from Energy Fitness of Miller Place.' 

Tags: yoga , at home workout , stretching , energy fitness , at home yoga , At Home Stretching

• back pain
• agility
• Fitness Training
• mobilitywod
• Lifestyle
• brust
• muskeln aufbauen
• home gym
• Professional
• working out

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