'At-Home neck, shoulder and spine stretches with Energy Fitness Yoga Instructor Sue'

10:08 Mar 27, 2022 2 3

'Been sitting a lot at home? or noticing extra time on your devices causing tightness?Here\'s a sequence of stretching and lengthening neck, shoulders, and spine with Sue from Energy Fitness of Miller Place.' 

Tags: yoga , at home workout , stretching , energy fitness , at home yoga , At Home Stretching

• wo
• animal flow
• leg day
• By
• stretching
• yoga for strength
• SQ
• lift
• ab core
• aerobic

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