'Benefits of Plank Exercise ! Plank Workout ! #fitness #shorts #plank'

'Benefits of Plank Exercise ! Plank Workout ! #fitness #shorts #plank'
00:44 Apr 10, 2022
'Try the variations of the plank for maximum results on your core fat reduction and strenghtening of the core!' 

Tags: core workout , at home workout , high intensity interval training , how to lose belly fat , planks , burn belly fat , lose belly fat , plank challenge , bloating , oblique workout , lower abs , abdominal exercise , flat belly , plank exercise , plank variations , how to get a smaller waist , ytshorts , stomach exercises for men , benefits of plank exercise

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