'30 Minute Savage Boxing Heavy Bag Workout 50 New Workouts---NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Pro Heavy Bag Gloves https://natebowerfitness.com/boxing/heavy-bag-gloves Shadow Boxing Series http://natebowerfitness.com/boxing/#shadow-boxing Subscribe here; https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness Watch more Nate Bower Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3 Boxing Workouts & Routines: https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL HIIT: High Intensity Interval Training: https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4 15 Minute Workouts: https://www.youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ 20 Minute Workouts: https://www.youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI 30 Minute Workouts: https://www.youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98 Most Popular: https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW This is Session 1 of the Savage boxing Heavy bag. These boxing heavy bag workouts are ideal for all levels. Ive combined heavy bag combinations, conditioning drills, music, motivational and instructional voice and a round timer. The Savage Boxing Heavy bag workout format is a 1 minute interval before a 20 second rest. The you hit a 40 second conditioning set. We repeat that for 3 sets per round. Like other Nate Bower Fitness Heavy bag workouts. Walk up to the heavy bag, listen up and let your hands go! #slipandcounter Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more. Subscribe and turn on ALL post notifications!'
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