'19 Minute Low Impact Beginner Cardio Boxing Workout for Fat Loss and Calorie Burn'

20:15 Apr 28, 2022 5 4

'CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR  GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl  FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy  CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/  This 19 minute workout uses low impact moves to get your heart pumping and blast fat and burn calories, with no jumping, kicking, or high impact moves.  Great for beginners or those new to cardio boxing looking to go slower for form.  Also great for those with injuries or joint pain who still want a good cardio workout.  Options to take it up or bring it down for your level.      Check out the 4 Week Beginner Program Here:  http://bit.ly/2qHIXtk  Follow me on Instagram, Facebook and Twitter @BodyfitbyAmy' 

Tags: no equipment workout , lose weight , at home workout , beginner workout , workout for women , low impact workout , lose belly fat , home exercise , workout for fat loss , workout for weight loss , obesity , lose fat , postpartum workout , postnatal workout , beginner exercises , workout for bad knees , Boxing Workout , kickboxing , overweight , cardioboxing , workout for joint pain

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