'How To Hit The Heavy Bag for A Boxing Workout'

'how to structure 3 minutes on the heavy bag:  Min 1: lead hand only Min 2: 2 punch combinations Min 3: 3 punch combinations  Try 9 rounds of this.  mittworkmasterclass.glennholmes.net' 

Tags: ufc , boxing , onnit , boxing fitness , brendan schaub , mittwork , deontay wilder , box n burn , glenn holmes , Tony Jeffries , los angeles boxing

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