'What You Can Expect in a Mayweather Boxing + Fitness Class Developed throughout two decades of Floyd’s career, Mayweather Boxing + Fitness provides the most effective group boxing instruction, conditioning the body for optimal results. Each class consists of 12 rounds, with 2 warm-up rounds, 4 bag rounds, 4 floor rounds and 2 core rounds. Burn upwards of 1,000 calories in our Championship classes! No matter who you are: a former athlete, young professional, stay-at-home-parent, or retiree, for 45 minutes a day, you become a Champion. THE BEST GROUP BOXING WORKOUT IN THE MARKET. Three Classes: BOXING HIIT A unique combination class consisting of high-intensity interval training and Floyd\'s dynamic speed, agility and cardio conditioning drills. Ignite the strength and power within every part of your body while burning upwards of 700 calories. Just 12 – three minute rounds over 45 minutes and you\'ll be right on track in achieving that lean and toned physique. POWER BOXING The ultimate full-body workout that incorporates best boxing practices with strength and conditioning exercises. Throughout this 45 minute class, develop your technical boxing skills, along with various functional movement patterns that will leave you feeling strong, tough, and ready to take on the world. CHAMPIONSHIP BOXING An extended strength and conditioning boxing class, combining the best elements of both our Boxing HIIT and Power Boxing programs. This 60-minute sweat session will challenge athletes of all levels, getting you in the best shape of your life, while empowering you with the confidence of a Champion.'
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