'The Great Sex Yoga Workout | Fitness'

04:27 May 7, 2022 2 3

'These 5 yoga moves will help you feel sexier and stronger in 5 minutes.   5 Minute Workout:  1. Lingering Breath: Inhale 5 counts, Exhale 5 counts - 1 minute  2. Yogi Sit Up - 1 minute 3. Triangle Pose - 30 seconds each side 4. The Frog - 1 minute 5. Bridge with Kegel - 10 reps - 1 minute total    http://po.st/SubscribeToFitness  About Fitness:  The only source for all things beauty, fashion, celebrity, and healthy!  Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!  Official Shape Website: http://po.st/FitnessOnline Get Fitness Digitally: http://po.st/FitnessGoesDigital Follow Shape on FACEBOOK: http://po.st/FitnessOnFacebook Follow Shape on TWITTER: http://po.st/FitnessOnTwitter Follow Shape on PINTEREST: http://po.st/FitnessOnPinterest Follow Shape on INSTAGRAM: http://po.st/FitnessOnInstagram' 

Tags: yoga workout , get in shape , best workouts , Fitness Tutorials , kegel , fitness magazine , quick yoga workout , Triangle Pose , 5 minute yoga workout , The Frog , yoga at work , great sex and yoga , yogi sit up , brige with kegel , lingering breath , fast yoga

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