'Boxing And Strength Training Interval Workout Shadow Boxing Gloves http://natebowerfitness.com/boxing/ Shadow Boxing Series http://natebowerfitness.com/boxing/#shadow-boxing Subscribe: http://bit.ly/2w5wwHt Ultimate Interval Boxing Series http://natebowerfitness.com/boxing/#tabata Boxing and strength training Interval workout uses 2 stations. One for Resistance training and 1 for boxing combinations. You\'ll do a variety of strength exercises in station 1 and 3 followed by multiple boxing combinations in station 2 and 3. I\'ll guide you through each round and cue you through each exercise and boxing combination. Each round is made up of 1 minute intervals followed by a 30 second moderate exercise. React fast, move well and get shredded with the Boxing Strength and conditioning interval workout. 4 total rounds and 2 stations Round 1-Station 1 Strength Round 2-Station 2 Boxing combos Round 3 Station 1 Strength Round 4 Station 2 Boxing combos Book a Bower Boxing Session: http://natebowerfitness.com/boxing Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness Watch more Nate Bower Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3 Boxing Workouts & Routines: https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL HIIT: High Intensity Interval Training: https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4 15 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1 20 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1 30 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1 Most Popular: https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW 30 Minute Boxing Routines https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more. Subscribe and turn on ALL post notifications!'
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