'High Intensity Boxing Workout at Home (no equipment necessary)'

23:44 May 12, 2022 5 4

'Ready for a different kind of cardio/strength workout? This boxing workout is perfect if you\'re at home instead of the gym. No equipment necessary! We\'ve packed in a warm up, workout, and cool down with active recovery in between to keep you fit at home. Active recovery = you never stop moving.  That\'s right - this boxing workout will really push you to the limit.  Warm up  Side Lunge to Plié Squat Punches R/L Squat Front Kicks R/L Side Lunge to Side Kick R/L Knee up - Hook - Back Kick R/L Side Shuffle JabCross  Cool down  Try this boxing workout today!  Reach your fitness, nutrition, health, wellness & happiness goals.   ▶︎adidas Runtastic Blog: https://a.did.as/runtastic-blog-yt  Instagram: https://www.instagram.com/adidasRuntastic Facebook: https://www.facebook.com/adidasRuntastic' 

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• figure
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• v fitness watch
• acad
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• motiv
• competi
• hei

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