'Boxing & Self-Defense Techniques at Home Fitness Workout - LombardMMA-FIT \"The Comeback\" Workout #3'

'20 minute beginner kickboxing home fitness workout.  Focusing on basic boxing and self-defense punches, combinations, defense, counter striking, and footwork.  Techniques include:  Jab, cross, hook, uppercut, body hooks, shovel hook, overhand, stance,  step and slide, bob & weave, slip, parry, head shield.  Good for all ages, beginner skill levels, and beginner fitness levels.  Workout Sequence:  1. Double bounce footwork 2. Jab cross jab 3. Cross jab cross 4. Jab cross jab cross 5. Cross jab cross jab 6. Circle left/right footwork 7. Jab low cross hook 8. Low jab cross hook 9. Jab rear body hook lead high hook 10.  Cross Lead body hook lead high hook 11. Jab rear overhand lead shovel hook 12. Circle left/right footwork 13. Jab cross jab slip slip 14. Cross jab cross slip slip 15. Jab cross jab slip weave 16. Cross jab cross slip weave 17. Six count head movement 18. Jab cross blitz 19. Hook blitz 20. Uppercut blitz  Search the most effective and affordable training techniques and workouts on the web:  http://lombardmma.com/- martial arts and fitness training http://mmafx.net/-  mixed martial arts/football cross training system http://martialartsfitness.net/-  physical education full curriculum  Find us on Facebook:   LombardMMA & Muay Thai: https://www.facebook.com/Lombard-MMA-and-Muay-Thai-259147780020/?ref=bookmarks  LombardMMA-FIT: https://www.facebook.com/lombardmma.fit/?ref=bookmarks  MMAFx:  https://www.facebook.com/mmafx/  Martial Arts Fitness:  https://www.facebook.com/physedmaf/  Twitter: https://twitter.com/LombardMMA?lang=en  Instagram:  lombardmma  Instagram: lombardmma_fit  Bruce Lombard is the owner of LombardMMA located in State College, PA.  He is also the creator of: LombardMMA-FIT, MMAFx, and Martial Arts Fitness.  Bruce has over 25 years of experience in martial arts training, and close to 20 years of coaching MMA & Muay Thai athletes.  LombardMMA is a martial arts and fitness training program and facility.  Areas of instruction include: MMA, Muay Thai, Boxing, Women\'s Kickboxing, Submission Grappling, Kickboxing Fitness, Self-Defense.  Includes an online service of hundreds of instructional videos to help students and athletes watch, learn, and practice their skills from home.  LombardMMA-FIT is a kickboxing and self-defense fitness program that incorporates kickboxing and self-defense techniques with calisthenics, plyometrics, and core exercises. It is a program built for all ages, skill levels, and fitness levels.  There are four levels of workouts and abdominal routines to fit all participants needs.  MMAFx is a mixed martial arts/football off-season cross training system that is used by NFL and collegiate teams and players to increase their speed, power, timing, precision, endurance, and confidence to help them \'GAIN an EDGE\' on the football field.  Martial Arts Fitness is a life-long Physical Education curriculum designed to bring an alternative fitness activity through martial arts to Physical Education departments and their participating students. The goals are to increase a students endurance, strength, and confidence.  Visuals created by: http://www.akcmproductions.com/  Music licensed through: https://www.premiumbeat.com/?gclid=CjwKCAjwzrrMBRByEiwArXcw27mFVNsLlC_L6ZzMXTHWe8tNYMO0m113NhcdK3b2fxy_XvcW7y7sUBoCLBsQAvD_BwE&gclsrc=aw.ds  and...   https://artlist.io/?keyword=artlist&gclid=CjwKCAjwzrrMBRByEiwArXcw20dE1JEgCvgmmM1ivliPeYtxdIUpjH0lG_0f2LhJwqfcnBG3V-xQMhoCWgYQAvD_BwE' 

Tags: fitness workout , fitness at home , kickboxing cardio , boxing , Kickboxing Techniques , Kickboxing Fitness , Kickboxing at Home Workout , Kickboxing Women , Self Defense Techniques

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