'ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/ It’s Day 25 of the WALK Off the Weight for Women over 50 series and in today’s great FIT WALK we’re mixing things up with familiar moves that are done in a whole new (slightly more challenging, yay!) way. Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries If you’re looking for a routine that works your body
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts
See also:
comments