'Abs Workout For Women\'s (Abdominal & Lower Back) | @Fitness Fighters'

06:50 Jul 1, 2022 1 2

'Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/FitnessFightersOfficial https://www.instagram.com/MontuMouryaFitness   **-------------------------------------------------------------------------------------------** Hello Fitness Fighters, Iss Video Me Hamne Ladies ke Abs Workout par focus kiya hai. Isme Core muscles ke sath sath lower back ke liye bhi btaya hai . Yah Completely home workout hai ..! Ladies Isko Follow Jarur Kare..!  Follow Shurti Tuli: https://www.instagram.com/Shrutituli  Diet (Veg): Morning empty stomach : tej patta and hot water Breakfast : multigrain roti with tea coffee wdout sugar n sabji ( petha lauki capsicum green beans dhaniya palak tomato pander ) can take  Not to take ( corn bhindi karela arbi baingan gajar matar) After breakfast : pineapple and kiwi Lunch : any 1  Boil ghiya Boil brocli n paneer salsa Vegetable sandwich Smoothies Cold coffee   Tea tym : green tea with ( 4 5 badam roasted chanA 2 3 suji toast 2 3 digestive biscuit )   Dinner : papaya ya pineapple ( if hungry the 4 5 kismish n 3 4 badam )  **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos.  1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8  2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo  3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs  4. 5 Minute Me 200 Pushups By Montu  https://youtu.be/1aMrDQwBGWU  5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8  **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness.  Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**' 

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