'This is a deep massage for the abdominal muscles and organs on a soft, inflatable Coregeous® ball from Tune Up Fitness®. Abdominal massage is an effective way to alleviate abdominal pressure and tension. It is also a powerful way to \"reconnect\" to your belly if you have a history of dysfunction or disassociation from your center. Find the abdominal massage and many more therapeutic self-care self-massage, stretch and strengthening exercises on the Coregeous® video with Jill Miller. For further ideas on how abdominal massage relates to choices around health and eating, check out the blog post Managing a Heavy Food Season: Knowing How to Stop Eating and Choosing When to Enjoy on the Tune Up Fitness blog.'
Tags: abdomen , Diaphragmatic Breathing , breathing exercises , Jill Miller , yoga tune up , abdominal massage , diaphragm , roll model method , coregeous , diaphragm exercise , Tune Up Fintess
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