'10 MIN AT HOME \"FULL BODY\" WORKOUT! (DUMBBELLS ONLY!)'

$'10 MIN AT HOME \"FULL BODY\" WORKOUT! (DUMBBELLS ONLY!)'$

10:32 Jul 12, 2022 2 2

'Time to dust off the dumbbells that\'d been sitting in your closet for the last few years!  Now in the video I\'m only using 10lbs dumbbells and completing two rounds.  But if you want to make the routine even more intense, have a few pairs of heavy dumbbells around and push yourself to complete 3 - 4 rounds!  All you have to do is restart the video once the 2 rounds are over!   BODYWEIGHT- PUSH, PULL, LEGS coming next!!!  (0:10) - 12 Week Home Dumbbell Workout! https://muscularstrength.com/12-Week-Home-Program  30 sec. work 10 sec. rest Complete 3 - 5 rounds  (0:25) - Push-Up To DB Alt. Row (1:05)- DB Squat (1:45)- DB Stiff Leg Deadlift (2:25)- DB Curl To Press (3:05)- Reverse Crunch (3:45)- DB Side-To-Front Raise (4:25)- Alt. Heel Tap  (5:00)- ROUND 2  (5:05) - Push-Up To DB Alt. Row (5:45)- DB Squat (6:25)- DB Stiff Leg Deadlift (7:05)- DB Curl To Press (7:45)- Reverse Crunch (8:25)- DB Side-To-Front Raise (9:05)- Alt. Heel Tap  GUARANTEED GAINS \"FREE PROGRAM DOWNLOAD\" - https://muscularstrength.com/guaranteed_gains_sign_up_FREE  JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER https://jednorth.com ---------------------------------------- SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT! https://www.gobsn.com/en-us/products ---------------------------------------- ICON MEALS - MS10 (10%)  https://athlete.iconmeals.com/2379.html ---------------------------------------- CHANGE  NOTIFICATIONS TO ALL - https://www.youtube.com/subscription_manager ---------------------------------------- Program Selector Tool!-  Get The Right Program For You! - https://muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations  ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android!  https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl  #Bodybuilding #MuscleGain #FatBurn'

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