'Focus Ft Steve Cook Motivational Leg & Shoulder Workout Follow Steve Cook:- https://www.instagram.com/stevecook/ Here\'s some Monday Motivation from my years of training, become that man in the ... WORKOUT MOTIVATION ... Training Change It Up Steve isn’t a believer of sticking with the same type of training routine, he’s constantly changing his rep ranges, rep tempo, and volume to make sure his muscle are always being put under new stresses to keep them guessing. Steve says, “having a plan that lasts for 2 weeks is ideal, then it’s a good idea to change it up.” Generally, he’ll prefer higher volume training throughout the year. A weeks workout of Steve’s looks something like: Day 1 – Legs Day 2 – Chest and Biceps Day 3 – Cardio only Day 4 – Back and Triceps Day 5 – Shoulders Day 6 – Cardio Day 7 – Repeat About Optimum nutrition athlete, spokesmodel, and contributing writer for Bodybuilding.com who won the website\'s Fit Body Competition in 2010. He is well known for his popular YouTube channel swoldiernation. Before Fame He earned a Bachelor of Science degree in Integrated Studied from Dixie State College, where he also played football. Trivia He has appeared on magazine covers for Muscle & Fitness and Iron Man. Family Life He is the middle child of 7 born to a father who served as a coach and athletic director. He has been in a relationship with fitness model and competitor Courtney Alexis King. Associated With He collaborated with Bradley Martyn, Christian Guzman and Omar Isuf on a \"Workout Motivation\" YouTube video in April 2016.'
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