'KNEE FRIENDLY Weight Loss POWER WALK no equipment needed

25:56 Jul 13, 2022 2 1

'ALL standing, NO jumping, NO equipment, NO squats, NO lunges | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s lucky 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts , walk off the weight , Walk Off the Weight Pahla B

• Tri Fitness
• fran
• ku
• busines
• ENTERTAINMENT
• resistance bands
• fem
• lifting
• zumba dance
• mast

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