'Get STRONG + SLIM! Total Body Workout without equipment

'ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s Day 14 of the WALK Off the Weight for Women over 50 series and we are getting STRONG and SLIM today in a fast-moving, low impact TOTAL BODY workout!    Find the entire WALK Off the Weight 31-day series here:  http://bit.ly/2021WOWseries  My friends, the world 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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