'Q&A - Balance Between School and the Gym, Ecchi Anime (Podcast Ep. 6)'

'In this episode, I asked people on my Instagram (@alifucio) to give me some questions they\'d like me to answer and I was greeted with a wide variety of questions - from protein requirements, to ecchi anime.   Spotify Link - https://open.spotify.com/episode/3Vw3NDjRAdI1ZDuaOsHq7W?si=eG0oPpJaTfyaJlGM9cGhXw  01:40 - Insights from listening to Iron Culture 04:47 - What sport did I want to excel at but was too afraid to pursue? 07:06 - How to balance school and fitness? 09:40 - What are good protein sources in the Philippines? 12:15 - Will daily cardio slow down muscle growth? 15:09 - What are good and bat fat sources? 17:30 - When am I getting married? 18:47 - Ecchi manga/anime 20:18 - What increments of plates I recommend for home gyms 22:39 - What are your thoughts on how All Might trained Izuku Midoriya? 24:28 - Is 8 grams of protein per pound of bodyweight a safe range for building muscle and strength? 27:19 - A request for a couple workout 28:40 - What is the buffest most ripped animal?' 

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• hip mobility
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• movitaion
• Group Fitness
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