'SUBSCRIBE TO MY CHANNEL: http://bit.ly/PatrickLyonsYouTube FOLLOW MY INSTAGRAM: https://www.instagram.com/patricklyons/ SUBSCRIBE TO CONNOR: https://www.youtube.com/channel/UCwNPPl_oX8oUtKVMLxL13jg In this video, Patrick Lyons, YouTube prankster, fitness personality, and bodybuilder, gets in a back and biceps (pull) workout with Connor Murphy at a West Campus gym in Austin, Texas. Some of the movements they do in the workout are unlike any you\'ve ever done before: max eccentric resistance movements. Essentially, they maximize the negative part of every movement to reach constant failure throughout the entire movement. Then Connor and Patrick show you how to make the perfect YouTube thumbnail. This is one video you don\'t want to miss.'
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