'Aloha! Hello 2022 and Happy New year! This class is a true beginner\'s class! My friend Evan has never seen a microformer or have taken any Lagree Fitness classes. He is our guest student today in my video. My friend Dominique and I are also co-teaching this class. Best tip I can give is just have fun with it! There\'s no such thing as perfect form and as long as you are moving, that\'s all it matters! Just try your best. Please like, subscribe and share. Mahalo for taking this class with us! Mahalos! Sarah'
Tags: fitness , Workout , abs , Lifestyle , Health , pilates , arms , six pack , Train , legs , glutes , sculpt , resistance training , FitLife , micro , reformer , megaformer , lagree , microformer , Lagree Fitness , beginner's full body workout
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