'ALL standing NO jumping CARDIO TONING HIIT, 10 minute stackable workout'

10:51 Jul 25, 2022 3 4

'Level THREE | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURN 75 - 100 calories  It doesn\'t take a long time to get a great LOW IMPACT sweat with this 10-minute CARDIO TONING HIIT workout!  Grab a light pair of dumbbells to shape up your arms, abs, legs + butt, as well as your heart and lungs.  A fast + effective full body workout by itself, or paired with the suggested stacker.  Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg   We\'re tackling a list of complex exercises in long intervals, which improves your ENDURANCE in the most efficient way possible!  Each exercise targets several muscle groups, refining your balance and coordination while toning long, lean muscles.  There\'s NO repeating the exercises, but this workout is highly repeatable!  Treat it like a circuit, or add it to your weekly routine to see measurable results in your fitness.  SET UP: HIIT timer is set for 50 seconds of work and just 10 seconds of rest  EXERCISES: Biceps Curls with Side Steps Skiers with Front Raises Half Jacks with Side Raises Press Ups with Tap Outs Curtsy Taps with Full Circles Windmills Punch Down Tap Outs Shoulder Soldiers Delt Raises with Side Kicks Drinky Bird Jacks    

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