'ALL levels | ALL standing, NO cardio | DUMBBELLS | BURN 75 - 100 calories | MODERATE day demonstrated | INCLUDES warm up + cool down One of the best additions to your WEIGHT LOSS routine for women over 50 is to include a WEIGHTS workout in your weekly exercise plan! How does that work when we don’t burn very many calories? Oh, Killer B, I’m gonna tell you *all* about it while we get STRONG today! For more information about weight loss over 50, be sure to download your FREE copy of Weight Loss Over 50 here: https://shrinkme.io/Fitness-and-Wellness-for-You Exercise is good for so many other reasons than calorie burning! This strength workout is helping you:
Tags: healthy lifestyle , diet , how to lose weight , Lose Weight Fast , weight loss transformation , weight loss motivation
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