'Life Fitness Optima Series Shoulder Press Instructions'

01:26 Aug 3, 2022 3 2

'Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.' 

Tags: shoulder press , life fitness , strength training instruction , optima series

• i fit
• fit girls
• muscle
• ft.
• B Roll
• coach
• vi
• v step
• arms
• Aerobics

comments

Post