'Fixing Rounded Shoulders and Nerd Neck (FULL ROUTINE)'

11:02 Aug 5, 2022 2 4

'WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC  SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/  FIX ANTERIOR PELVIC TILT: https://youtu.be/tp8KPPffIJw  FULL ROUTINE IMAGE: https://imgur.com/a/xyf9X  SOFT TISSUE EXAMPLES: https://youtu.be/mghh0eR7Uz4 https://youtu.be/RmGgYuMWf1A https://youtu.be/lGWdasfPi2I?t=1m29s  MORE NECK STRETCHES: https://youtu.be/Hxar8p0WcIM  MUSIC BY:  Chuki Beats - Breathe https://youtu.be/82x4DSDYZmY https://twitter.com/Chukimusic https://www.instagram.com/yukiakachuki/ http://tinyurl.com/zgxv5cj  Intro: 2BAD - Space Cake [FSTU Release] https://youtu.be/c3ibZ3QWXaI https://soundcloud.com/2bad-official https://www.facebook.com/2BaDOfficial/  See you in the next video!' 

Tags: calisthenics , posture , shoulder exercises , posture exercises , shoulder pain , improve posture , rounded shoulders , thoracic , fix rounded shoulders , tom merrick , bodyweight warrior , kyphosis , forward head , fix upper cross syndrome , upper cross , improve shoulder posture , fix upper back pain , fix rounded back , fix rounded shoulders at home

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