'Abs Workout: The Best Exercises for Lower Abs'

03:55 Aug 6, 2022 2 2

'Abs workout with effective exercises to specifically target the lower abs. Core training like this combined with a good diet creates the ripped midsection. More info about the exercises ➞ http://bit.ly/lower-abs-workout  #Lower Abs Workout  0:00 Slow tempo knee raises: 2 x 6-12 repetitions  0:55 1.5 Knee raises: 2 x 8-14 repetitions  1:50 Leg scissors: 2 x 20-40 repetitions in total  2:25 Hollow squeeze: 8-12 repetitions  2:50 Advanced hollow squeeze: 2 x 6-10 repetitions  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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