'This video is part of a series to help you return to fitness and exercising. Our Physiotherapists demonstrate a number of exercises you can do easily at home to improve your fitness level. Find the full series here https://www.youtube.com/playlist?list=PLDZkNdIBNNeIbP_BBf3vRpRQpimW1baZ_ Be sure to visit www.nhsforthvalley.com for more information. Subscribe to our other social media channels at: www.facebook.com/nhsforthvalley www.twitter.com/nhsforthvalley www.instagram.com/nhsforthvalley'
Tags: performance , exercise video , doctor , nurse , NHS , physiotherapy , surgeon , exercise guide , msk , forth valley , nhs scotland , Physiotherapy rehabilitation
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