'Lunge, Lunge HIIT'

'Cardio & Toning Workout  This week, IFBB Pro Jessica James shares a High Intensity Interval Training routine that involves lots of lunges as well as some explosive jumps, so you can complete your cardio as well as get in a little extra lower body toning work! To complete this workout, all you need is your strong self—no equipment required!  See more at FitnessRx for Women!' 

Tags: cardio , hiit , high intensity interval training , toning workout , lunge , Ifbb pro , FitnessRx for Women , no equipment required , jessica james

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