'Here\'s a healthy mix of upper, lower and mid-section exercises you can do with a stability ball (or Swiss ball). If you haven\'t used a ball before then have a watch through the video before trying it so that you can see and read all of the pointers. Enjoy! I should also point out that the reason I look knackered is because this was filmed at 1AM and after I had finished my own training. Talk about mad!'
Tags: fitness , Workout , gym , healthy , loss , weight , lose , Health , stretch , muscle , muscles , personal , trainer , training , tone , conditioning , flexibility , Physical Exercise (Symptom) , core stability , Dragon , flex , dragon ball , Body (Quotation Subject) , core ball , Ball (Collection Category)
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