'ABS Workout at Home #workout #abs #health #fyp #exercise #fitness'

00:22 Aug 15, 2022 4 4

'ABS Workout at Home  Recommendations: • 4-6 rounds × 15-25 reps each exercise • rest between rounds 30-60 sec. • do on exhalation until you feel internal warmth + burning sensation in the abdominal muscles • 1-2 sips of water between rounds  Description: ✅ These exercises are great for building ABS MUSCLES (upper + lower abs) ✅ Doing them regularly, in combination with exercises on the muscles of the back, you can get a beautiful, RELIEF ABS  Tags: #workout #abs #health #fyp #exercise #fitness' 

Tags: fitness , Workout , abs , motivation , exercises , at home , routine , training , crunch , reverse crunch , how to get six pack , FYP , terentev ivan

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