'15 MIN AT HOME \"FULL BODY\" WORKOUT! (NO EQUIPMENT NEEDED!) | DO THIS DAILY!'

15:16 Aug 15, 2022 4 3

'You guys said you wanted MORE INTENSE bodyweight workouts! Well, be careful what you wish for!  Today’s workout is EXTREME guys. You will not believe just how quick you’ll start huffing and puffing as you try to keep up with me. But that’s a GOOD thing!  Who wants to do easy workouts at home?  Those don’t give results!  If anything, they’re just a demotivating waste of time!  BUT, as always my workouts are “timed”.  That means you complete as many reps as YOU can for each exercise.  Even if you can only do 3 - 5 reps during the 30 second work period, that’s AMAZING!  As long as you keep moving, you are a winner! And I promise that as long as you stick with it, you will improve every time you try this workout!  So get your water bottles ready and LET’S GET STAHHHTED!  - 9 exercises - 3 - 4 rounds - 30 sec per exercise per block - Rest 15 seconds between blocks - Burpee Finisher - 20 reps as fast as possible!  (1:00)- ROUND 1  BLOCK #1 (1:05)- Bulgarian Split Squat (LEFT) (1:37)- Bulgarian Split Squat (RIGHT) (2:10)- Alt. Push-Up To Superman  BLOCK #2 (2:59) - Couch Dip (3:31)- Frogger (4:06)- Bodyweight Row  BLOCK #3 (4:53)- V-Up (5:28)- Bodyweight Biceps Curl (6:00)- Snow Angel  (6:40) ROUND 2  BLOCK #1 (6:46)- Bulgarian Split Squat (LEFT) (7:20)- Bulgarian Split Squat (RIGHT) (7:53)- Alt. Push-Up To Superman  BLOCK #2 (8:41) - Couch Dip (9:14)- Frogger (9:49)- Bodyweight Row  BLOCK #3 (10:35)- V-Up (11:08)- Bodyweight Biceps Curl (11:42)- Snow Angel  (12:46)- BURPEE FINISHER! - 20 REPS AS FAST AS YOU CAN! (13:44)- I died… lol  (14:49)- Link to at one workouts - https://muscularstrength.com/exclusive/weekly-routines    GUARANTEED GAINS \"FREE PROGRAM DOWNLOAD\" - https://muscularstrength.com/guaranteed_gains_sign_up_FREE  JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER https://jednorth.com ---------------------------------------- SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT! https://www.gobsn.com/en-us/products ---------------------------------------- ICON MEALS - MS10 (10%)  https://athlete.iconmeals.com/2379.html ---------------------------------------- CHANGE  NOTIFICATIONS TO ALL - https://www.youtube.com/subscription_manager ---------------------------------------- Program Selector Tool!-  Get The Right Program For You! - https://muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations  ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android!  https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl  #Bodybuilding #MuscleGain #FatBurn' 

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