'Invigorating the body through fire and ice. Find out what the crazy Finns have come up with this time. FIND OUT THE HEALTH BENEFITS HERE ➞ http://bit.ly/viking-ritual Ice hole, ice swimming or winter swimming is a popular pastime in Finland. We combine it with a hot sauna and have done this for a very long time. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- A FREE mobility class ➤ https://adayofmobility.com Athlete 20XX training system
Tags: viking , Swimming , ice , cold , freezing , finland , Sauna , Vikings , ice water , Ice hole , ice swimming , winter swimming , finnish sauna , finnish ice swimming , viking ritual
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