'Barefoot STANDING ABS (+ Bonus Butt Work!) | 10 Minute Functional BALANCE + CORE Fitness Workout'

12:28 Aug 23, 2022 4 1

'Level TWO | ALL standing, NO equipment | BURN 25 - 50 calories  Build a strong CORE in just TEN MINUTES with this great STANDING ABS (+ bonus BUTT) workout.  We’re strengthening our ABS and OBLIQUES and improving our balance skills, coordination and stabilization muscles with a few simple (but not easy!) single leg exercises.    MAIN WORKOUT (complete ten reps of each exercise): Around the World Taps with a High Knee Very Slow Soldiers Standing Russian Twists Side Crunch and Reverse Single Leg Stand with a Twist  FINISHER (complete 20 reps on each side): Side Kicks  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  // FOLLOW   

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• �fat
• is
• push ups
• fitness workout
• at home workout
• judo
• pul
• fitness video
• brust
• 6 minute

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