'In today\'s episode of Get INTUIT with Gila, I had the absolute privilege\'s of interviewing Esther Taub of Esther Taub Fitness. I was drawn to Esther on Instagram because of her bubbly personally and her positive energy around movement. I knew I had to get her on the show to help encourage people in all body sizes to enjoy movement and reap the health benefits. Not only does she promote a balanced approach to exercise, she is educating the public on the importance of eating foods that feel good in your body without succumbing to the pressure of diet culture, a hard balance to achieve. We had such a great interview! You will learn a lot from Esther and she was so much fun to talk to! A few words from Esther: My name is Esther Taub Schlesinger, CEO of Esther Taub Fitness. I am the leading English speaking Personal Trainer in the beautiful country of Israel! Throughout my 9 years in the field I have had the privilege of helping several thousands of woman reach their health goals. I started my business by giving small Kickboxing classes in my apartment, and eventually it transitioned to personal training around 5-11 personal training sessions every day, 6 days a week! About a year ago I moved my business online - I created a worldwide majorly successful fitness subscription program called “LIFESTYLE”. The LIFESTYLE subscription is a highly popular elite online workout program designed to help you burn fat, build muscle, and become the healthiest version of yourself. It’s a (much cheaper) replacement to a gym membership - meaning once you subscribe to the program, you receive 3 NEW workout videos every single week. Every one of the workouts were carefully designed to make you feel like you have your very own personal trainer with you in your living room. The workouts are only 18-25 minutes long, and are follow-along HD videos that you can do anywhere and on any device. The program also includes a detailed high-end MEAL PLAN and meal plan guide which consists of daily food intake schedules as well as over 40 healthy and delicious recipes. The program is fit for ALL FITNESS LEVELS. There is a trainer showing the modified version of every single exercise throughout every workout video. Lastly, there is also a private LIFESTYLE Facebook group, where you will receive guidance, daily check-ins from me, bonus workouts, bonus recipes, live videos, and support from all the other women who are part of the LIFESTYLE program as well. We currently have almost 200 amazing women in the program and I truly have the most amazing time getting to help all these incredible women change their lives for the better! In addition to my online business, I travel worldwide giving different fitness classes, speeches, meeting different celebrity trainers, and have recently been featured on billboards all over Israel in collaboration with Danone yogurt. I applied for the show “Israeli Ninja Warrior” and made it to the second round of auditions. My goal is to spread fitness, health and empowerment to women all over the world. I am a trainer who likes to put a focus on the HEALTH aspect (mental and physical) of fitness. I am a strong believer in putting health goals above physical goals/a number on the scale. I want to help women understand that you should not work out or eat healthy because you want to punish your body, rather because you want to celebrate your beautiful body. Your body is the home you will live in for the rest of your life! Showing it love and kindness by taking care of it’s health will ensure you are in a comfortable and healthy home for the rest of your life. I want to do my best to spread this message to the world. I absolutely love what I do and am so grateful to be able to help women in this beautiful way. Here is an free example workout video of mine, taken straight from the #LIFESTYLE program: https://youtu.be/U-3AiDUtSBY Facebook: https://www.facebook.com/esthertaubfitness/?ref=bookmarks Instagram: https://www.instagram.com/esthertaubfitness Youtube: https://www.youtube.com/channel/UCtc0GQRLCj4BTPR-0UzO__g/videos?view_as=subscriber TikTok: @esthertaubfitness Join the LIFESTYLE program through my website: www.esthertaubfitness.com/lifestyle If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website https://gilaglassberg.com/scheduling/. Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day! If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/'
Tags: #eatingdisorderrecovery , #womensupportingwomen , #intuitiveeating , #healthateverysize , #gentlenutrition , #divisionofresponsibility , #emotionaleatingrecovery , #nondietregistereddietitian
See also:
comments