'This 5-Minute Upper Body Core Blend workout is focused on working your chest, shoulders, triceps and core. Core exercises train the muscles in your abdomen, pelvis, lower back and hips. It provides stability and balance that is required in day-to-day activities, in sports or any other physical activity. The best part about these exercises is that it can be performed by beginners and intermediate groups without using any equipment. Try including these to your workout routine. Perform 3 sets of 15 repetition each for best results! Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul! Welcome to Shilpa\'s Yoga! Subscribe to Shilpa yoga for more online yoga lessons: http://www.youtube.com/shilpayoga #CoreStrengthening #SimpleSoulfulApp #ShilpaShettyKundra #yoga #wellnesss #health #fitness'
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