'Body Saw Exercise: How To (2 steps to proper form)'

00:13 Aug 31, 2022 0 2

'This video will show you how to do the Body Saw using proper form.  ► Body Saw Instructions:  1. Keep the core engaged, and don\'t let the hips drop or the upper back round 2. Maintain a neutral spine and head position throughout the movement  ►Subscribe to My Channel Here  http://www.youtube.com/subscription_center?add_user=BornFitness   Adam Bornstein is the founder of Born Fitness, an online platform for accurate health, fitness, and nutrition information, and the leader in online fitness coaching. Bornstein is also the Chief Nutrition Officer of Ladder, a supplement brand founded by LeBron James and Arnold Schwarzenegger. He is also a New York Times best-selling author, the former Fitness Editor for Men\'s Health Magazine, and former Editorial Director for LIVESTRONG.COM. Bornstein is also the founder of Pen Name Consulting, a branding agency whose clients include Equinox, Beachbody, Microsoft, Tim Ferriss, and other Fortune 500 companies.  ►Follow Born Fitness Online Here:  Website: https://www.bornfitness.com/ Personalized Coaching Program: https://www.bornfitness.com/coaching/ Instagram: https://instagram.com/bornfitness  Facebook: https://facebook.com/bornfitness  Twitter: https://twitter.com/bornfitness   ►Subscribe to our weekly newsletter where we provide you with the latest information on how to live a healthier life: https://www.bornfitness.com/born-fitness-insider/' 

Tags: proper form , exercise demo , Body Saw , body saw exercise , how to do the body saw exercise

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