'Today we\'ve got a short-ish 20 minute HIIT Blaster. To make the most of it the intensity has got to be through the roof! I got this workout from Scott Herman Fitness and this guy is awesome! He\'s animated and enthusiastic, my favorite kind of fitness instructor. Let\'s go hard on this one and aim to match Scott\'s level of intensity. Let\'s GOOOOOO
Tags: fitness , Workout , ab workout , cardio , home workout , no equipment workout , no equipment , cardio workout , Scott Herman , ab workout at home , bodyweight workout , hiit workout , hiit , hiit cardio , bodyweight arm workout , bodyweight leg workout , bodyweight squats , scott herman fitness
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