'Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop power! Plenty of more details about power training, the precision training and the difference between proper strength training vs. skill training in this blog article! ➞ http://bit.ly/develop-power ---- 0:35 Start after the intro 1:30 75% of the force in SHOW OFF PUSH UP comes from the hips and core 2:48 Introduction to -PRECISION TRAINING- 3:15 100% of the force in proper POWER PUSH UPS comes from the chest, shoulders and triceps ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Athlete 20XX system
Tags: explosive workout , power , plyometrics , plyometric , explosive training , power workout , Power Training , punching power , power push up , build power , explosive push up , power for martial arts , martial arts power , sports power , power sports , how to train power , how to develop power , kicking power , throwing power , develop power
See also:
comments