'3 Ways to Develop the Chest with PUSH UPS'

'3 Push up variations to target many parts of the chest (outer, inner, middle and upper). A push up done right is a high level exercise! More details in this blog post ➞ http://bit.ly/chest-push-ups  ----  #TIMESTAMPS  0:07 Push up form  0:40 Regular push up for inner and middle pectoralis  1:43 Wide push up for the outer chest  2:43 Underhand push up for the upper chest  4:28 Talking more about the benefits of push ups  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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