'How Farm Girl Stays Fit. After 50 Workout People have been asking how Farm Girl stays in such good shape as a 53 year old grandmother. Here is a good example of a simple home workout with kettlebells on a day when she doesn\'t have time for a trip to the gym. If you are interested in over fifty workout videos, stay tuned. We have more to come. In this impromptu exercise program, Farm Girl demonstrates.One arm and two are kettlebell swing the she show how she executes lunges and the proper form. Then its on to the press, tricep extensions, Russian twist and finally bench pressing Farm Girl\'s calendars and more- https://www.etsy.com/shop/bansheemoon Help support this channel- https://www.patreon.com/bansheemoon Website- http://www.bansheemoon.com'
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