'Squat to Press: How To (3 steps to proper form)'

00:22 Sep 14, 2022 1 1

'This video will show you how to do the Squat to Press using proper form.  ► Squat to Press Instructions:  1. Keep your chest up, wrists neutral, and pull elbows in 2. Drop into your hips as you push your knees out 3. Push the floor away and finish with your glutes, as you press KB/DB overhead  ►Subscribe to My Channel Here  http://www.youtube.com/subscription_center?add_user=BornFitness   Adam Bornstein is the founder of Born Fitness, an online platform for accurate health, fitness, and nutrition information, and the leader in online fitness coaching. Bornstein is also the Chief Nutrition Officer of Ladder, a supplement brand founded by LeBron James and Arnold Schwarzenegger. He is also a New York Times best-selling author, the former Fitness Editor for Men\'s Health Magazine, and former Editorial Director for LIVESTRONG.COM. Bornstein is also the founder of Pen Name Consulting, a branding agency whose clients include Equinox, Beachbody, Microsoft, Tim Ferriss, and other Fortune 500 companies.  ►Follow Born Fitness Online Here:  Website: https://www.bornfitness.com/ Personalized Coaching Program: https://www.bornfitness.com/coaching/ Instagram: https://instagram.com/bornfitness  Facebook: https://facebook.com/bornfitness  Twitter: https://twitter.com/bornfitness   ►Subscribe to our weekly newsletter where we provide you with the latest information on how to live a healthier life: https://www.bornfitness.com/born-fitness-insider/' 

Tags: proper form , exercise demo , kettlebell exercise , dumbbell exercise , squat to press , squat to press exercise , how to do a squat to press

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