'Complete Horizontal Workout [Beginner to Advanced]'

02:55 Sep 16, 2022 3 4

'You can get far with just one horizontal push and one horizontal pull exercise, but eventually you want to spice things up and expand your repertoire of exercises.  Horizontal Upper Body Workout:  0:03 Pseudo planche push ups 0:40 Tuck front lever rows 1:25 Inverted rows 1:45 Narrow push ups 2:12 Bulgarian rows 2:22 Wide push ups  For the routine, sets and reps and further information visit: http://www.vahvafitness.com/complete-horizontal-workout  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , functional training , upper body , mobility , arts , conor mcgregor , handstand , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , crosstraining , mobilitywod , “martial , Vahva Fitness , Planche Push Up , animal movement

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