'Lemme guess. You’re sitting at home, a little bored, and maybe a little frustrated that you haven’t been able to get to the gym in a while. I get it. But even if you ARE dreaming about the gym, you don’t have to put your progress on hold. In today’s video, I want to show you how even if you don’t have access to gym equipment, you can still get in a solid workout at home. ➡️Join my free 4-week at home workout challenge here: https://www.n8training.com/stayinside The exercises I’m going to show you can be combined for a total body workout OR you can separate them out into upper and lower body sessions. And if you’re feeling REALLY wild, you can even focus in on one muscle group at a time and have a “leg day” or “ab day”. There are tons of ways to get in a great workout at home! For example, here are a few of my favorites to get your imagination going (psst - all you need for any of these exercises is a band and maybe a sturdy column or arbor post): For arms, try some banded bicep curls. For your back, how about trying some banded single arm rows? For shoulders, a banded Y press would be perfect! And if you want to work those legs, why not try a banded Bulgarian split squat? For more great “workout at home” ideas, watch today’s video. In the video, I’ll show you unique training effects using an anchor point like the ones found in my “Bod In A Box” kit. You’ll learn how to do exercises like
Tags: home workout , Weight loss , nutrition , training , fat loss , belly fat , fat burning , FOCUS , mens health , bulgarian split squat , work out at home , best tricep exercise , workout during quarantine , mens belly fat , million dollar body , mdmp , million dollar meal plan , glycogen priming , n8ts , n8 training systems , can't go to the gym , best hamstring exercise , banded Y press
See also:
comments