'MET-Rx presents The Fit Life with Nicole Wilkins -- Episode 90 With Leg Extension Drop Sets Want tighter, more defined thighs? In this Fit Life episode, Nicole explains how to intensify your quad training using a tried and true intensity technique--DROP SETS. Check it out! For more of Nicole Wilkins\' advice, check out her entire FIT LIFE Series. This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.'
Tags: the fit life , Met-rx , leg extensions , drop sets , Nicole Wilkins , quad training , IFBB professional , Miss Figure Olympia , FitnessRx Women , defined thighs , tighter thighs
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