'3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain. Benefits and instructions in this blog post ➞ http://bit.ly/overhead-mobility OTHER MOBILITY VIDEOS FOR SHOULDER MOBILITY: Passive overhead mobility: https://youtu.be/s7puepbvB6Y Active tension overhead mobility: https://youtu.be/B33C_XMRF-g Slow tempo and perfect control are the keys to produce results. 3 sets per exercise and 5-15 repetitions per set will work. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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