Scapula videos

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'Sırt ve Bel Egzersizleri 1'
'Sırt ve Bel Egzersizleri 1' 09:15 Apr 13, 2023
'How to Train Upward Rotation for Balanced Shoulders'
'How to Train Upward Rotation for Balanced Shoulders' 02:16 Dec 25, 2022
'Home Scapula Workout (No Equipment Needed)'
'Home Scapula Workout (No Equipment Needed)' 06:08 Dec 16, 2022
'7 Exercises to Open Up the Shoulders'
'7 Exercises to Open Up the Shoulders' 04:18 Oct 15, 2022
'9 Active Tension Exercises for Shoulder Mobility'
'9 Active Tension Exercises for Shoulder Mobility' 03:57 Oct 1, 2022
'3 Exercises for Overhead Mobility'
'3 Exercises for Overhead Mobility' 04:03 Sep 27, 2022
'Roll Model Bonus Move: Put Your Shoulders Back on Your Shoulders'
'Roll Model Bonus Move: Put Your Shoulders Back on Your Shoulders' 01:44 Sep 11, 2022
'Ring Flies and Scapula Pulls'
'Ring Flies and Scapula Pulls' 02:57 Aug 19, 2022
'Are you Training your Shoulders Properly? (My Big Mistakes!)'
'Are you Training your Shoulders Properly? (My Big Mistakes!)' 11:29 Jul 10, 2022